Blog

Tame Your Sugar Addiction!!!!

Spring is in the air and it’s the perfect time to start paying more attention to your body and wellness! Becoming aware of how you feel in your body is a great place to begin. Our bodies communicate with us all the time – we just don’t always pay attention.  For example, how does your body react Read more…

How To Make A Big Decision Easier

I read this quote last week and was really struck by it: BIG DECISIONS ARE EASY WHEN YOU HAVE NO OTHER OPTIONS.  I thought about my past and all the decisions and choices I SHOULD have made but avoided for as long as possible.  It was confronting to think about how much time I spent Read more…

How to change your thoughts in 3 simple steps

Lately it’s been frigidly cold in my hometown of New York City.  The kind of cold where you just want to crawl under the covers and not come out until the spring!  Yesterday I had a long mental battle with myself about leaving my comfy, warm bed to go work out.  I know I’ll feel Read more…

8 Ways To Be Happier Right Now

In honor of #loveyourbody month, I wanted to talk about how to be happier! Happiness is one of the most amazing emotions we can experience. Not only does it make us feel good in the moment, it’s also essential to living a healthy and fulfilling life. Happiness has all kinds of healthy benefits for your Read more…

How to fall in love with your body!

With Valentine’s Day just around the corner, February can become a month of obsessing and searching for love, which is great, but it’s become directed at finding another person to love and appreciate YOU.  Of course, it’s great to have that special someone, but what 2016 really needs to be about is LOVING YOURSELF FIRST. Falling Read more…