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The mindset of highly successful people

   I’ve been working on something for a while that I cannot wait to share with you. My free, Body School For Women Summit  brings together twenty three experts who share their best strategies and advice for feeling happier, healthier and stronger in body & mind.  I interviewed Amanda Russell and 22 other trailblazers who have found the most effective Read more…

Are you emotionally unavailable? You may be surprised!

I’ve been working on something for a while that I cannot wait to share with you. My free, Body School For Women Summit  brings together twenty three experts who share their best strategies and advice for feeling happier, healthier and stronger in body & mind.  I’ll be interviewing wellness gurus Keri Glassman, Amanda Russell, Rose Cole, Mira Kelley, Read more…

Is it possible to detox our insecurities?

Last week I mentioned a FREE online event I’ve been working on for the last couple of months, The Body School For Women.  I’ll send you complimentary sign-up details next week! I’m so excited to bring you these interviews so I wanted to send another little preview! Detoxing has been getting so much attention lately and there Read more…

Tame Your Sugar Addiction!!!!

Spring is in the air and it’s the perfect time to start paying more attention to your body and wellness! Becoming aware of how you feel in your body is a great place to begin. Our bodies communicate with us all the time – we just don’t always pay attention.  For example, how does your body react Read more…

How To Make A Big Decision Easier

I read this quote last week and was really struck by it: BIG DECISIONS ARE EASY WHEN YOU HAVE NO OTHER OPTIONS.  I thought about my past and all the decisions and choices I SHOULD have made but avoided for as long as possible.  It was confronting to think about how much time I spent Read more…