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Carrot muffins, chocolate and a juice cleanse

Jenny sat through what she felt was a useless, completely boring never-ending meeting. That Monday afternoon she was feeling tired, restless and already depleted from the day. She had spent the weekend having fun but, as usual, overindulging on sugar, alcohol and then there was last night’s pizza and ice cream.  She promised herself today Read more…

How much is not feeling great in your body costing you?

    I paid a high price for many years. Even though everything looked OK on the outside, my mind was busy waging a battle with my body and food. It not only affected my health and wellness but also my relationships, my job and, most importantly, my confidence and self-trust in ME. I was Read more…

The mindset of highly successful people

   I’ve been working on something for a while that I cannot wait to share with you. My free, Body School For Women Summit  brings together twenty three experts who share their best strategies and advice for feeling happier, healthier and stronger in body & mind.  I interviewed Amanda Russell and 22 other trailblazers who have found the most effective Read more…

Are you emotionally unavailable? You may be surprised!

I’ve been working on something for a while that I cannot wait to share with you. My free, Body School For Women Summit  brings together twenty three experts who share their best strategies and advice for feeling happier, healthier and stronger in body & mind.  I’ll be interviewing wellness gurus Keri Glassman, Amanda Russell, Rose Cole, Mira Kelley, Read more…

Is it possible to detox our insecurities?

Last week I mentioned a FREE online event I’ve been working on for the last couple of months, The Body School For Women.  I’ll send you complimentary sign-up details next week! I’m so excited to bring you these interviews so I wanted to send another little preview! Detoxing has been getting so much attention lately and there Read more…