Blog

I give up – Julia’s story

My client Julia called me yesterday in despair! “I promised to make big changes in my life this year.  I was so excited and motivated on January 1st!  Now only 2 weeks later I’ve basically thrown them all out the window. “ In the past year, Julia had been under a lot of stress and Read more…

Why fear was responsible for Jenny having nothing to wear

So Jenny put on a loose fitting outfit that made her feel dumpy but at least she was out the door and on her way to work. She sat at her desk wondering why she kept doing the same thing over and over. She resisted the urge to just feel sorry for herself and called Read more…

Jenny’s making those changes today – no really!

After yesterday’s disappointing debacle of overeating, procrastinating at work and hiding from the world all evening with Netflix and a few glasses of wine, Jenny woke up feeling less than well-rested but determined to make changes TODAY. “OK I hit snooze a few times more than I wanted but had a green juice, got to Read more…

Carrot muffins, chocolate and a juice cleanse

Jenny sat through what she felt was a useless, completely boring never-ending meeting. That Monday afternoon she was feeling tired, restless and already depleted from the day. She had spent the weekend having fun but, as usual, overindulging on sugar, alcohol and then there was last night’s pizza and ice cream.  She promised herself today Read more…

How much is not feeling great in your body costing you?

    I paid a high price for many years. Even though everything looked OK on the outside, my mind was busy waging a battle with my body and food. It not only affected my health and wellness but also my relationships, my job and, most importantly, my confidence and self-trust in ME. I was Read more…